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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

Regular price Rs. 249.00
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Regular price
Rs. 699.00
Sale price
Rs. 249.00/ea
Rs. 0.00
Regular price
Rs. 699.00
Sale price
Rs. 249.00/ea
Rs. 0.00

Description

The Body Keeps the Score by Bessel van der Kolk reveals how trauma reshapes both the mind and the body. Drawing on decades of research and clinical practice, the book explains how traumatic experiences are stored in the brain and body, and how they affect emotions, behavior, and overall well-being. Offering powerful insights and healing approaches—from mindfulness to therapy—it serves as a guide for overcoming trauma and reclaiming balance and peace in life.

  • Paperback ‏ : ‎ 300 pages
  • Dimensions ‏ : ‎ 15 x 5 x 10 cm
  • ISBN 13 : 9780141978611