Ikigai: The Japanese secret to a long and happy life
Ikigai: The Japanese secret to a long and happy life
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Description
Ikigai: The Japanese Secret to a Long and Happy Life
Authors: Héctor García & Francesc Miralles
Discover the timeless Japanese philosophy of Ikigai—the reason you wake up every morning. Inspired by the remarkable longevity and happiness of the people of Okinawa, Japan, this internationally bestselling book explores how finding purpose can lead to a healthier, more fulfilling, and joyful life.
Blending ancient Japanese wisdom with modern research, the authors reveal how having a clear sense of purpose influences physical health, mental well-being, relationships, and overall happiness. Through real-life stories, interviews with Okinawan centenarians, and practical insights, the book explains how small daily habits can transform your outlook and help you live with greater meaning.
Inside, you’ll discover the principles of living a longer, more satisfying life, including the importance of staying active, cultivating meaningful relationships, embracing lifelong learning, managing stress, eating mindfully, and finding joy in everyday moments. Rather than encouraging dramatic life changes, Ikigai focuses on simple, sustainable habits that anyone can adopt regardless of age or profession.
The book also introduces concepts such as mindfulness, resilience, flow, and purpose-driven living, showing how these ideas can improve productivity, creativity, and emotional balance. Whether you’re searching for career direction, personal fulfillment, or a healthier lifestyle, Ikigai offers practical guidance to help you align your passions, talents, values, and daily actions.
Written in an engaging and accessible style, this inspiring guide combines philosophy, psychology, and wellness into a powerful roadmap for living a meaningful life. It encourages readers to slow down, appreciate the present, and discover the unique purpose that makes life worth living.
Perfect for readers interested in:
- Personal growth and self-improvement
- Mindfulness and happiness
- Japanese philosophy and culture
- Health, wellness, and longevity
- Finding purpose and life direction
- Building positive daily habits
Whether you’re at the beginning of your journey or seeking a fresh perspective on life, Ikigai offers practical wisdom that can help you create a life filled with purpose, balance, and lasting happiness.
- Publisher : Hutchinson
- Publication date : 7 September 2017
- Language : English
- Print length : 208 pages
- ISBN-10 : 178633089X
- ISBN-13 : 978-1786330895
- Reading age : Customer suggested age: 15 years and up
- Item Weight : 271 g
- Dimensions : 13.4 x 2.2 x 18.4 cm